Calculate your daily calorie needs (BMR & TDEE) based on age, height, weight, and activity level.
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Your Calorie Results
Fill in your details to calculate daily calorie needs
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic functions like breathing and circulation.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor — it represents the total calories you burn each day.
How to use
Enter your age, height, weight, and activity level. Your TDEE is your maintenance calories. Subtract or add calories to lose or gain weight.