Calorie Calculator
Calculate your daily calorie needs (BMR & TDEE) based on age, height, weight, and activity level.
Enter Your Details
cm
kg
Your Calorie Results
Fill in your details to calculate daily calorie needs
What is BMR?
Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic functions like breathing and circulation.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is your BMR multiplied by an activity factor — it represents the total calories you burn each day.
How to use
Enter your age, height, weight, and activity level. Your TDEE is your maintenance calories. Subtract or add calories to lose or gain weight.
Frequently asked questions
What does Calorie Calculator do?
Calculate your daily calorie needs (BMR & TDEE) based on age, height, weight, and activity level.
What should I check in the result?
Check units, rates, dates and assumptions. Compare a simple case by hand before using the result for a decision.