Heart Rate Calculator
Calculate your maximum heart rate and 5 training zones by age — with Karvonen method support
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Results
Enter your age to calculate your maximum heart rate and training zones
Frequently asked questions
What does Heart Rate Calculator do?
Calculate your maximum heart rate and 5 training zones by age — with Karvonen method support
What should I check in the result?
Check units, rates, dates and assumptions. Compare a simple case by hand before using the result for a decision.