Macro Calculator
Calculate your daily protein, fat, and carbohydrate targets in grams from any calorie goal
Daily Calorie Goal (kcal)
Macro Split
Percentages will be normalized to total 100%
Your Daily Macros
30% Protein40% Carbs30% Fat
Protein
150g600 kcal
Carbs
200g800 kcal
Fat
67g600 kcal
Total Calories
2000 kcalFrequently asked questions
What does Macro Calculator do?
Calculate your daily protein, fat, and carbohydrate targets in grams from any calorie goal
What should I check in the result?
Check units, rates, dates and assumptions. Compare a simple case by hand before using the result for a decision.